|
| Home
-> [Breakfast, Muffins & Biscuits] -> [High-protein muffins Recipe] |
| |
| |
High-protein muffins
|
| Artist: |
_ |
| Categories: |
Breakfast, Muffins & Biscuits |
| Yield: |
10 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 2 1/2
| cup | 40% Bran Flakes Cereal | | 1 1/2
| cup | Raisins | | 1 3/4
| cup | Milk | | 1
| cup | Stirred Whole Wheat Flour | | 1
| cup | Soy Flour | | 1
| cup | Toasted Wheat Germ | | 4
| tsp | Baking Powder | | 1 1/2
| tsp | Ground Nutmeg | | 3/4
| tsp | Salt | | | 4 ea Large Eggs, Slightly Beaten | | 2/3
| cup | Honey | | 2/3
| cup | Vegetable Oil | | 1/4
| cup | Dark Molasses |
|
Procedures:
| 1 | Combine bran flakes, raisins and milk in large mixing bowl. | | 2 | Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. | | 3 | Combine eggs, honey, oil and molasses in small bowl; blend well. | | 4 | Add egg mixture to soaked bran flakes; mix well. | | 5 | Add dry ingredients all at once to bran mixture, stirring just enough to moisten. | | 6 | Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. | | 7 | Bake in 350 °F. | | 8 | Oven 25 minutes or until golden brown. | | 9 | Serve hot with butter and homemade jelly or jam |
|
|
|
| |
| |
| |
|
|
|
|
|
|