|
| Home
-> [Bakery, Breads, Breakfast, Honey, Muffins & Biscuits] -> [Honey-bran muffins Recipe] |
| |
| |
Honey-bran muffins
|
| Artist: |
_ |
| Categories: |
Bakery, Breads, Breakfast, Honey, Muffins & Biscuits |
| Yield: |
6 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 1/4
| cup | Wheat bran | | 3
| tbsp | Boiling water | | 2
| large | Egg whites or ?cup | | | --cholesterol free egg prod | | 1/4
| cup | Skim milk | | 2
| tbsp | Brown sugar, packed | | 2
| tbsp | Vegetable oil | | 2
| tbsp | Honey | | 2/3
| cup | All-purpose flour | | 1 1/2
| tsp | Baking powder | | | Ds Salt |
|
Procedures:
| 1 | Heat oven to 400? | | 2 | Spray bottoms of 6 medium muffin cups, 2 ? x 1 ? with nonstick cooking spray, or line with paper baking cups. | | 3 | Mix wheat bran and boiling water; reserve. | | 4 | Beat milk, brown sugar, oil, honey and egg whites in medium bowl. | | 5 | Stir in bran mixture and remaining ingredients just until flour is moistened (batter will be lumpy). | | 6 | Divide batter evenly among muffin cups (cups will be about ?full). | | 7 | Sprinkle with sugar if desired. | | 8 | Bake about 20 to 25 minutes or until golden brown. | | 9 | Immediately remove from pan. | | 10 | Nutritional information (1 muffin): calories 150 protein 4% protein, g 3 vitamin a * carbohydrate, g 23 vitamin c * fat, g 5 thiamin 8% unsaturated 4 riboflavin 8% saturated 1 niacin 6% dietary fiber, g 1 calcium 8% cholesterol, mg 0 iron 6% sodium, mg 210 potassium, mg 100 |
|
|
|
| |
| |
| |
|
|
|
|
|
|