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Light waffles
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| Artist: |
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| Categories: |
Breakfast, Cakes, Desserts, Light, Pancakes & Waffles, Waffles |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 4
| cup | Self-rising flour | | 2
| tbsp | Sugar | | 1/4
| tsp | Baking soda | | 4
| cup | Nonfat buttermilk | | 1/2
| cup | Vegetable oil | | 8
| | Egg whites | | | Vegetable cooking spray |
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Procedures:
| 1 | Combine flour, sugar, and soda in a large bowl. | | 2 | Combine buttermilk and oil; stir well. | | 3 | Add to dry ingredients, stirring just until moistened. | | 4 | Beat egg whites until stiff peaks form; carefully fold into batter. | | 5 | Coat a waffle iron with cooking spray and allow waffle iron to preheat. | | 6 | Pour batter onto hot waffle iron and bake. | | 7 | Notes : yield: 32 (4-inch) waffles (105 cal. | | 8 | Per waffle). | | 9 | 3.4 gms. | | 10 | Protein, 3.8 gms. | | 11 | Fat, 14 gms. | | 12 | Carbohydrate, 1 mg. | | 13 | Cholesterol, 24 9 mg. | | 14 | Sodium, and 93 mg. | | 15 | Calcium. |
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