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Lowfat cinnamon apple waffles with cider syru
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| Artist: |
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| Categories: |
Apple, Breakfast, Desserts, Fruits, Low-fat, Pancakes & Waffles, Waffles |
| Yield: |
12 |
| Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | All-purpose flour | | 2
| tbsp | Sugar | | 2
| tsp | Baking powder | | 1
| tsp | Ground cinnamon | | 1/2
| tsp | Salt | | 1/4
| tsp | Ground cloves | | 2
| | Eggs---separated | | 1
| cup | +3 Tbs skim milk | | 3
| tbsp | Oil | | 1
| cup | Finely chopped unpeeled |
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Procedures:
| 1 | : jonathan : apple -- ?pound : cooking spray : cider syrup: 1 ?c unsweetened apple cider 1/3 c firmly packed brown sugar 10 whole cloves 1 3 inch stick cinnamon waffles: combine flour, sugar, baking powder, cinnamon, salt and ground cloves in a bowl.. | | 2 | Beat egg whites ( at room temperature) at high speed of an electric mixer until stiff peaks form. | | 3 | Set aside. | | 4 | Combine yolks, milk and oil in a large bowl. | | 5 | Beat at medium speed of an electric mixer until well blended. | | 6 | Add flour mixture, stirring just until moistened. | | 7 | Stir in apple. | | 8 | Gently fold egg whites into flour mixture. | | 9 | Coat waffle iron with cooking spray. | | 10 | Allow waffle iron to preheat. | | 11 | Pour ?cup pf batter per waffle onto hot waffle iron. | | 12 | Bake about 5 minutes or until steaming stops... | | 13 | Cider syrup: combine all ingredients in a small, heavy saucepan. | | 14 | Place over medium heat and cook for 20 minutes or until reduced to ?cup...discard cloves and cinnamon stick....makes ?cup.. | | 15 | ~ - - - - - - - - - - - - - - - - - notes : per one 4" waffle and 1 tablespoon syrup---155 calories with 4.5 grams fat recipe by : cooking light magazine, sept. | | 16 | 1991 |
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