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Pancakes with orange sauce
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| Artist: |
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| Categories: |
Breakfast, Desserts, Fruits, Orange, Pancakes & Waffles, Pastry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 3/4
| cup | Whole Wheat Flour | | 1 1/2
| tsp | Baking Powder | | 1
| tbsp | Honey | | 2
| x | Stiffly beaten Egg Whites | | 1/2
| cup | All-purpose Flour | | 3/4
| cup | Skim Milk | | 1
| tsp | Cooking oil |
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Procedures:
| 1 | Pancakes combine flours, baking powder, and 1/8 teaspoon salt. | | 2 | Combine milk, honey and oil; add to dry ingredients. | | 3 | Stir just till moistened. | | 4 | Fold in egg whites. | | 5 | Spray a cold griddle with pam. | | 6 | For each pancake, pour about ?cup batter onto hot griddle. | | 7 | Cook till brown, turning when pancakes have bubbly surfaces. | | 8 | Serve with orange sauce. | | 9 | Orange sauce combine 2 t sugar and 1 t cornstarch. | | 10 | Stir in ?c water and 2 t frozen orange juice concentrate. | | 11 | Cook and stir till thickened and bubbly. | | 12 | Cook and stir 2 minutes more. | | 13 | Stir in one 11-oz can mandarin orange sections, drained, and 1 t finely chopped walnuts. | | 14 | Keep warm. | | 15 | ** per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg sodium, 352 mg potassium |
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