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-> [Apple, Bakery, Breads, Cereals, Corn, Fruits, Light, Muffins & Biscuits, Vegetables] -> [Apple and cheddar corn muffins ww Recipe] |
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Apple and cheddar corn muffins ww
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| Artist: |
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| Categories: |
Apple, Bakery, Breads, Cereals, Corn, Fruits, Light, Muffins & Biscuits, Vegetables |
| Yield: |
12 |
| Rating: |
0 |
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Ingredients:
| 1 2/3
| cup | Flour, all-purpose | | 1 1/2
| oz | Cornmeal, yellow | | | - uncooked | | 1
| tbsp | Baking powder, double-acting | | 3/4
| lbs | Apples | | | - cored, pared | | | - finely chopped | | 1/2
| cup | Corn, whole-kernal, frozed | | | - thawed | | 2 1/4
| oz | Cheese, Chedder, reduced-fat | | | - shredded | | 1/3
| cup | Sugar, granulated | | 1
| dash | Cinnamon, ground | | 1
| dash | Nutmeg, ground | | 6
| tbsp | Corn oil | | 3
| | Eggs | | | - lightly beaten |
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Procedures:
| 1 | Preheat oven to 400°F. | | 2 | Line 12 2-? muffin-pan cups with paper baking cups; set aside. | | 3 | In large mixing bowl combine flour, cornmeal and baking powder. | | 4 | Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine. | | 5 | In small bowl beat together oil and eggs; stir into flour mixture. | | 6 | Fill each baking cup with an equal amount of batter. | | 7 | Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry. | | 8 | Set pan on wire rack and let cool. | | 9 | Weight watcher exchanges: 1-?fat, ?protein, 1 bread, ?fruit, 25 optional calories. | | 10 | Per serving: 214 calories, 5 g. | | 11 | Protein, 27 g. | | 12 | Carbohydrate, 9 g. | | 13 | Fat, 67 mg. | | 14 | Cholesterol, 160 mg. | | 15 | Sodium, 110 mg. | | 16 | Calcium, 1 g. | | 17 | Dietary fiber. | | 18 | Calories from fat: 36% original recipe from weight watchers "simple light cooking". | | 19 | Conversion and additional nutritional analysis by rick weissgerber |
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