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-> [Asian, Barbecue, Chicken, Chinese, Ethnic, Ginger, Herbs & Spices, Poultry] -> [Sesame ginger chicken Recipe] |
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Sesame ginger chicken
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| Artist: |
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| Categories: |
Asian, Barbecue, Chicken, Chinese, Ethnic, Ginger, Herbs & Spices, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| tbsp | Sesame seeds, toasted | | 2
| tsp | Grated ginger | | 2
| tbsp | Honey | | 2
| tbsp | Reduced-sodium soy sauce | | 4
| | (4 oz) skinned, boned | | | -chicken breast halves |
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Procedures:
| 1 | Vegetable cooking spray thin green onion strips combine first 4 ingredients in a small bowl; stir well and set aside. | | 2 | Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to ?inch thickness, using a meat mallet or rolling pin, coat grill rack with cooking spray; place on grill over medium-hot coals. | | 3 | Place chicken on rack, and cook 4 minutes of each side, basting frequently with soy sauce mixture. | | 4 | Transfer chicken to a serving platter; garnish with green onion, if desired. | | 5 | Yield: 4 servings (about 201 cal per serving |
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