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Apricot-glazed banana muffin
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| Artist: |
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| Categories: |
Bakery, Breads, Fruits, Glaze, Light, Muffins & Biscuits |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| 1
| med | Banana | | 1
| | Muffin, English, raisin | | | - split, toasted | | 2
| tsp | Margarine, reduced calorie | | | - melted | | 2
| tsp | Apricot spread, reduced cal | | | - heated | | | Cinnamon, ground |
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Procedures:
| 1 | This is more of an "assembly" than a recipe ... | | 2 | Peel banana and cut in half crosswise , cut each half in half lengthwise. | | 3 | Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. | | 4 | Brush banana with ?teaspoon apricot spread, sprinkle with cinnamon. | | 5 | Broil until well heated. | | 6 | Weight watchers exchanges: 1 bread, 1 fat, 1 fruit, 8 optional calories. | | 7 | Nutritional analysis per serving: 170 calories, 3 g. | | 8 | Protein, 5 g. | | 9 | Fat, 29 g. | | 10 | Carbohydate, 6 mg. | | 11 | Calcium, 190 mg. | | 12 | Sodium, 0 mg. | | 13 | Cholesterol. | | 14 | Calories from fat: 26% original recipe from weight watchers "quick start plus program" cookbook. | | 15 | Conversion by rick weissgerber. | | 16 | [genie d.weissgerbe |
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