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-> [Beef, Low-fat] -> [30-minute beef stroganoff Recipe] |
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30-minute beef stroganoff
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| Artist: |
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| Categories: |
Beef, Low-fat |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| | X Nonstick cooking spray | | 1
| lbs | Round steak, cut into ?in | | | -strips | | 2/3
| cup | Water, * | | 3
| oz | Mushrooms, sliced, canned | | 1
| pack | Dry onion soup mix, ** | | 1
| cup | Yogurt, plain, lowfat | | 2
| tbsp | Flour | | 6
| oz | Noodles, egg, cooked |
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Procedures:
| 1 | In a frying pan sprayed with nonstick cooking spray, brown meat. | | 2 | Add water, mushrooms (including liquid), and soup mix. | | 3 | Cover and simmer for 15 minutes. | | 4 | In a small bowl, blend yogurt and flour; add to meat mixture. | | 5 | Cook and stir on low heat until mixture thickens. | | 6 | Serve over hot noodles. | | 7 | Original posters notes: *note: for greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients. | | 8 | **if you have a sensitivity to sodium, note that the dry onion soup mix may be high in salt. | | 9 | I have also |
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