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Bean burgers
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| Artist: |
_ |
| Categories: |
Burgers, Meats |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 3
| cup | Cooked beans (kidney or | | | -pinto beans are good) | | 1
| med | Onion, finely chopped | | 1
| large | Potato, cooked | | 2
| large | Tomatoes, chopped | | 2
| tsp | Chopped thyme | | | -(or 1 scant teaspoon dry) | | 3/4
| cup | Breadcrumbs or whole-wheat | | | -flour | | | Salt to taste | | | Pepper to taste |
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Procedures:
| 1 | From "eating in," the biosphere press, space biosphere ventures. | | 2 | Mix all the ingredients thoroughly, either in a food processor or with a potato masher. | | 3 | The cooked beans should be mashed, not pureed, and the mixture should form into balls easily. | | 4 | If the mixture is too wet, add a little more breadcrumbs or flour. | | 5 | Form the mixture into eight burgers and place them on a lightly greased baking tray. | | 6 | Bake at 350°F. | | 7 | For 45 minutes, turning them over after 30 minutes. | | 8 | Place the burgers inside buns ("eating in" also includes a recipe for whole-wheat buns) and top with fried onions, lettuce, tomato, pickles, or whatever your taste dictates. | | 9 | Each burger contains: 352 calories, 0 cholesterol, 1 gram fat, 20 grams protein |
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