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Garbanzo guacamole
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| Artist: |
_ |
| Categories: |
Appetizers |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| can | Garbanzo beans, rinsed and d | | 1
| tbsp | Lemon juice, fresh | | 1
| | Cl Garlic, crushed | | 1
| med | Onion, chopped | | 1/2
| small | Avocado*, peeled/chopped | | 1
| med | Tomato, chopped | | 4
| | Scallions, thinly sliced | | 1
| tbsp | Green chiles, canned, choppe |
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Procedures:
| 1 | Recipe by: the new mcdougall cookbook preparation time: 0:15 place the garbanzo beans in a food processor or blender. | | 2 | Add the lemon juice and garlic. | | 3 | Process briefly, until the garbanzos are slightly chopped. | | 4 | Add the onion and the avocado, if desired. | | 5 | Process again until the mixture is chunky. | | 6 | Place the mixture in a bowl and add the remaining ingredients. | | 7 | Mix well. | | 8 | Cover and chill before serving. | | 9 | 205 calories, 3.2 grams fat per ?cup serving |
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